Beginner very confused about lack of things in insert tab

[JonathanWalsh]

Hey all, 

I have just started to learn how to use ArcGIS, and am running through the get started lesson. However, I've immediately run into the problem that I cannot see how to either import layout or change the map frame. Both of which are supposed to be under the insert tab, but as shown on the screenshot I've attached I cannot see either. I figure this *might* be problematic moving forward.

I'm using ArcGIS Pro 2.4, so maybe it's changed since the lessons were posted. This is probably something very very straight-forward, but I would appreciate the help!

Thanks in advance!

Jonathan

[JonathanWalsh]

Thanks Tim!