Adjust row height in table frame

[BerendVeldkamp]

I'm sure I'm overlooking something, because I can't seem to find how to adjust the row height in a table frame.

Or is the height calculated automatically based on the content? If for instance I change the vertical spacing between text and borders, the row height is changed too.

Using ArcGIS Pro 3.5

[AubriOtis]

The height is calculated automatically, there is no singular setting for it. Changing word wrapping is probably the easiest way to adjust the height. This sounds like a great Idea request if it's something you'd like to see in the future. 

[SarahRijneke]

Right click on the table frame and open its properties. In the arrangement tab you'll see an option to change the spacing. In your specific case, I think you would need to adjust the Text and border (vertical) value.