Copy feature with related records from one geodatabase to another

[EdwardGlover1]

I have a polygon feature class (fc) with 3 related tables.  Polygons get inadvertently deleted from time to time during editing of the feature class.  I want to restore the deleted polygons from a backup file geodatabase.  Is there a way to do this that's more efficient than appending the polygon(s) and table records individually?  I have access to ArcMap and Pro. 

[JoshuaBixby]

What is your current workflow for identifying wrongfully deleted records and appending them back in?  Is the workflow scripted already?  If so, how long is it taking that you need to invest more effort in speeding it up?  If not, I would suggest scripting it out if you already have a workflow that works.