You can get a better understanding of the credit consumption for different services and types of storage by reading this documentation
By far the most expensive cost for our organization is feature storage - we are a large organization and spend several thousand credits per month. You can get a better idea of what services are using up credits by reviewing the credits dashboard in ArcGIS Online (if you're an administrator in the organization).
Can you share how many credits your company has been using the past couple of months now that you are using AGOL alot more?
Unfortunately I do not have that information. It has varied due to publishing and deleting.