Importing ReefMaster Contour Maps into ArcGIS

[arwicks]

This is my first time using ArcGIS and I don't have any prior knowledge of the software. I am currently working on mapping a few lakes for public use. I used Helix 7 sonar recording and uploaded DAT files to ReefMaster Software to create contour maps. I now need to import these maps into ArcGIS in order to upload them to the database. I imported the ESRIGrid into ArcGIS and was able to generate the contours (in meters). I am wondering if anyone would be able to help me convert the depths into feet, and also how to label the contours on the map. There is no label option when I right-click on the contour map so I'm guessing I missed a step somewhere.