A common question asked when working with Coordinate Reference Systems (CRS) in ArcMap is not only how to transform between different CRS but simply what transformations are available between two CRS in a given area?
There are several ways of finding this information with ArcMap:
PDF resources found in your ArcMap installation:
C:\Program Files (x86)\ArcGIS\Desktop10.2\Documentation\projected_coordinate_systems.pdf
C:\Program Files (x86)\ArcGIS\Desktop10.2\Documentation\geographic_transformations.pdf
C:\Program Files (x86)\ArcGIS\Desktop10.2\Documentation\geographic_coordinate_systems.pdf
Using the OGP EPSG Area Polygons:
OGP's EPSG Area Polygons as Searchable Layers which is available to download from