I would open a new excel spreadsheet, and copy and paste from the old file to the new file, then insert that new file into the layout.
The second method you cite is keeping the size and font EXACTLY what I need, HOWEVER, when I insert the excel spreadsheet, it's adding on extra rows (blank ones). I'm wondering how to just insert the rows I need. I assume it has something to do with the excel formatting in the file I'm insert?
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