Can somebody help me download *any* map to ArcMap?
For context: I'm taking a GIS seminar on Coursera (Foundamentals of GIS), which requires one to practice on ArcMap. However, it's annoying that I have to listen to long videos in which the tutor shows different functions without being able to stop the video and try the same functions myself. My short-term memory is pretty bad and without practicing right away, there's no way I'll remember what the tutor says in the video. I have the software (I know, now obsolete), but can't seem to find a way to download a map.
What I tried: https://omegle.onl/
Going to File -> ArcGIS Online, then find a map.
However, it asks me to login, and here I don't know what information to put it (I got the software licence through Coursera).
I realize this is a pretty stupid question, but could somebody please help me out?
Thanks a lot