How to view data in an ADF file?

Discussion created by aletko on Jul 5, 2012

I am trying to view data from an ArcGis map that is saved as an ADF file. I have never used ArcGis before, but I do have it installed.

The data is available here: [URL=""]
It's the third map from the bottom, called "Commercial Activity (Shipping)". I download the raw data and open it in ArcGis, but it only shows me different versions of the map. What I need is the underlying data behind the map (so I need the map in spreadsheet form, basically).

If anyone could point me in the right direction it would be much appreciated. I am really not familiar with ArcGis at all.

Thank you very much in advance,