Thanks Jeff,
in fact i used the following way :
Using Spatial Analyst Tools\ zonal \ ZonalStatisticsAsTable , the output will show (Max, Min, Sum, STD, RANGE) for each district as a separate table, then you can join it with FCL or export it to excel. (This process will take 2 minutes as max)
it gives a tabel and then i applied the join to have the values in the layer again 🙂